Main Article Content
Abstract
Menopause is a natural phase in a woman’s life that can be thought of as a time ofovarian retirement. At birth women have about one million eggs in their ovaries. At puberty ovulation starts and eggs are released by the ovaries each month for the purpose of conception. As the years go by, the amount of eggs gradually declines until menopause, when the ovaries shut down and stop producing estrogen and progesterone,the two main female sex hormones. Menopause occurs when ovulation ceases and a woman can no longer conceive naturally. After menopause the adrenal glands, which supply some sex hormones throughout life, become the primary source. Women who have poor adrenal function, which can be caused by chronic stress, poor diet, lack of sleep, or excessive caffeine, are not able to provide adequate hormone amounts, and may have more severe menopausal symptoms. Estrogen can also be produced in the fat cells from androgens.There are many lifestyle measures and Lactonova Nutrition supplements that can promote hormone balance and ease menopausal concerns.